COVID-19 took everyone by surprise – and not the pleasant kind. No country, no government, no health authority can claim to have complete, total knowledge of this pandemic. This is why we all struggle with the new normal called “social distancing.”
We’re supposed to keep a safe distance of approximately six feet apart to effectively halt the transmission of the coronavirus. We’re also discouraged from engaging in social interactions and leaving our homes for “non-essential” tasks. We’re told to self-quarantine and spend hours, days and weeks in deliberate isolation.
But since humans are social creatures, this period of forced isolation – especially for those who live alone – is taking a heavy toll on our physical and mental wellbeing. So, if you’re feeling unmotivated, tired, listless, anxious and unhappy, you are not alone. To help you cope with this difficult time, we’re sharing the following ways of managing stress in this period of social distancing:
1. Connect with people who matter
Being physically separated from your loved ones doesn’t mean losing contact with them. There are a number of messaging and video apps that you can use to keep in touch with the people in your life. Schedule regular video chats, make calls, and send messages. You’ll all benefit from this social contact even if it isn’t what we’re used to!
2. If you can, continue working from home
Some companies offer work from home (WFH) options to stay operational while the crisis is ongoing. If you have this option, take it. Work is one way of not only keeping yourself occupied, but also earning a steady income. You’ll also gain the social benefit of staying in touch with your colleagues.
3. Keep moving
Exercise is essential for health and well-being. You can do indoor exercises like yoga, Pilates, stretches and even high intensity workouts, as long as you have sufficient space. If you have a garden, by all means exercise outdoors. Walking ,running and bike riding can be great sources of exercise to improve your mood. Breathing in fresh air and catching a bit of vitamin D from the sun can also have a positive impact on your mood.
4. Spend time with your family
If you’re living with your family, then use this time to bond together. Play board games, schedule movie nights, sing and dance together, prepare and cook meals as a family, and talk. This is the time to get past old problems and to renew your ties. If you have pets, this period may offer the time you need to train your pet to do some new tricks, or simply be there for them.
5. Learn something new
There are hundreds of short online courses offered for free on the internet. So, if you want to learn a new language, master a new skill or brush up on an old one, go online, choose a course and register. You only need to spend a few hours to study and you’ll emerge from this with new lessons and perhaps more skills.
6. Indulge in self-care
Declutter your wardrobe and organize your home workspace. Start a journal or pamper yourself with a luxurious soak in the tub. Don’t be afraid to ask for some alone time. Read a book or find a show you enjoy watching (comedies are a welcome relief right now!). Manage/decrease your news intake to decrease stress and anxiety. Unplug once in a while and take the time to smell the roses.
Managing stress in this period of social distancing may be challenging. It’s okay to be less productive than usual and spend time relaxing. Self-compassion is key; no one is functioning at their best selves during this worldwide pandemic.
If you need help coping today, please reach out to us at MLS Mindful Therapy.
We’re here for you.
