Five Healthy Habits for Adolescents
Being a teen isn’t easy. Between academic and social pressures, fluctuating hormones, and crowded schedules, teens today have a lot to juggle. Maintaining a balance between school, friends, family, and activities can feel overwhelming and have the potential to impact both mental and physical health. Finding time to regularly incorporate habits that reduce stress and help support overall physical, emotional, and behavioral health is a key component to living a balanced life.
